For a long time, people have known that some food products significantly increase male strength and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces the potency and worsens the quality of sperm. What to put on his menu and what dishes to flatly reject is a far from idle question for a man who cares about his physical condition. A diet for potency allows you to maintain energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few known rules:
- you need to eat in small portions, but regularly, preferably four times a day;
- from the table, you need to get up a little hungry: overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects potency;
- quitting tobacco - nicotine causes pathological changes in blood vessels;
- Physical mobility should be the norm: light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but maintaining it at the proper level depends on the regularity of sexual intercourse. Long pauses threaten serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Many familiar and easy-to-use products have a negative effect on men's health. They will have to be abandoned to achieve the goal.
- fast food - French fries, washed down with carbonated drinks, are very convenient for a time-trouble snack, but this explosive mix just kills the potency;
- semi-finished products from the refrigerator - the diet of "meatballs" does not lead to anything good;
- salt - you should reduce your consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks: this category should include most industrially recovered juices and nectars;
- yeast, puff pastry and butter baked goods - everyone probably knows that these products only contribute to fat deposition;
- fried dishes - it is better to replace a piece of your favorite meat from a frying pan with a no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- Fatty meat: cholesterol in plaque does not increase libido.
The diet for good potency does not include creamy cakes; Apart from the threat of cavities, these products also negatively affect male strength.
Which products are the most suitable
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are the most necessary for the male body: they help to improve the conduction of nerve impulses in the pelvic region. High protein foods are also beneficial.
Healthy foods increase potency, but its best maintenance at the proper level is achieved through regular sexual activity.
The content of zinc in the product plays an important role, it is he who has a positive effect on the production of testosterone and seminal fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a stand-alone dish or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. Besides being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, squash, strawberries, and grapes are great ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with walnuts, washed down with unsweetened tea, it's tasty and healthy.
Eggs and dairy products
Low-fat kefirs, yogurts, and cottage cheese contain a lot of protein and "good" cholesterol. Its use promotes the synthesis of testosterone.
Spicy vegetables
Feel free to flavor your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a long time.
A potency-enhancing diet allows you to occasionally consume a small amount of dark chocolate and some dry red wine. The introduction of a large number of onions of various varieties and garlic into the diet is also encouraged.
Sample menu for the day
To prolong male youth, it is not necessary to exhaust yourself with painful diets, it is enough to eat correctly and in a measured way, including the necessary and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties, they have more antioxidants).
- Lunch. Low-fat cottage cheese with red berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Walnuts with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel, for example), vegetable stew, infusions or compote of nuts.
Such a diet will help to solve the problems of male weakness. An absolutely affordable and non-debilitating diet. An increase in potency will occur naturally, without the use of synthetic drugs.